The CrossFit Games are here first step is the open.
Over the next 5 weeks CrossFit Ipswich will be a validating centre for our own athletes and the wider CF community within the region.
All athletes will have attempt the workout Rx'd and will take the chance that they may only score one rep. This is the achievement we are after. Give it a go and give it your all.
All judging will be done by all the coaches and any other qulaified level 1 staff. Any individual who has completed the judges course will also be able to judge within the open.
Each group class will be recorded to ensure any validation descrepencies can be addressed and to ensure that the integrity of CF Ipswich is maintained.
Validations will occur at the following times
Friday - All Group sessions
Saturday - commencing at 7am with first wod at 7.30.
The process will require you to count for a fellow member during your class.
We wish you all the very best with the open and best of luck.
WOD
Back Squat
2-2-2 @ 95%
Part B
Diane
As prescribed
21-15-9
Deadlift 100/70
HSPU
Scale options
1 - 80/50 and Incline push ups
2 - 60/40 and push ups
3 - 50/30 and Box push ups
Can this man do it again.