Contact Info

  • (e) info@crossfitipswich.com.au
  • Unit 8-10, 13 Turley St Ipswich
  • (m) 0403 861 319

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Class Times

  • Mon - 5am|9.30am|5pm|6.10pm
    Element Course 6am | 4pm
  • Tues - 5am|5pm|6.10pm
  • Wed - 5am|9.30am|5pm|6.10pm
    Element Course 6am | 4pm
  • Thurs - 5am|5pm|6.10pm
  • Fri - 5am|9.30am|5pm|6.10pm
    Element Course 6am | 4pm
  • Sat - 8.00am

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Our Coaches

 

Our Team

CrossFit Ipswich Coach's are a team of current and previous military professionals dedicated to the CrossFit method, We believe that not only is the CrossFit method a great training method, We have a strong belief that any individual will be able to achieve any measureable goal that they set for themselfs utilising the Method. Our "Coaches" have followed this method and researched this method for many combined years and not months. We believe that the training of Elite athletes and regular people should differ in degree not kind.

What makes us different is we "Coach" not Train

"A coach is someone who partners with others in a commitment of making the other person better based on their individual strengths and goals"

The CrossFit Method is very different from normal run of the mill personal training or group style fitness sessions, and that being the case CrossFit Ipswich will only utilise and employ coaches who are dedicated to this method

Shaune Irving (Owner/Head Coach)

Qualifications  IMG_0160
Certificate III Fitness
Certificate IV Personal Training
Level 2 Fitness Australia Master Trainer
Australian Strength and Conditioning Level 1
Australian Kettlebell Association Level 1 Coach
Registered CrossFit Affiliate Owner
CrossFit Level 1 Coach
CrossFit Coaches Prep Certification
CrossFit Level 1 Kettlebell Coach
CrossFit Olympic Lifting Coach
CrossFit Gymnastics Coach
CrossFit Mobility and Movement Instructor
CrossFit Goal Setting Instructor (pending)
CrossFit Kids Trainer
Blue Card for child related employment - 1083162/1
Senior First Aid
Advanced CPR
Dimploma Paramedical Science (completeing)
CertificateIV Health
Student Paramedic (currently)

Associations
CrossFit Inc
Fitness Australia Member - reg 043415 exp 11/4/14
Australian Weightlifting Association
Working with Children QLD

CrossFit Ipswich Seminars and Events
Host CrossFit Level 1 Kettlebell Certification Course (Aug2011)
Host CrossFit Level 1 Kettlebell Certification Course (Mar2012)
Host CrossFit Goal Setting Seminar Course (March2012)



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Jack Keogh

Qualifications
Certificate III Fitness
Certificate IV Personal Training
CrossFit Level 1 Trainer
CrossFit Kids Trainer (Pending Jun12)

More detail to follow

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World Class Fitness In 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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