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« Run and Clean | Main | "Reebok CrossFit Games - Open WOD 1" »

The CrossFit Games Start Today

The Reebok CrossFit Games start today. Well Tommorrow for us as its Pacific Time and we are 15 hours ahead. So Get ready guys its time to bring your A game. Normal Programming will continue and all validation slots have been allocated. Please ensure you check these so you dont miss out.

Improve your snatch with snatch balances!

WOD - 22/02/2012
 
Snatch Balance 3-2-2-2-1-1-1-1-1
Post loads to comments.
 

Posted by on February 21, 2012 at 07:21 PM in WOD |

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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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