WOD - 24/02/2012
** Validation Opportunity 6.10pm class. 6.10 will also have the regular scheduled program **
For time, 21-15-9 of:
Sumo Deadlift High Pull(50/35)
Toes to Bar
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Contact Info
- (e) info@crossfitipswich.com.au
- Unit 8-10, 13 Turley St Ipswich
- (m) 0403 861 319
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Class Times
- Mon - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Tues - 5am|5pm|6.10pm
- Wed - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Thurs - 5am|5pm|6.10pm
- Fri - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Sat - 8.00am
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May 2012
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Sumo and toes to bar
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- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
