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« Silly Saturday | Main | Lunge and guess what "Buck Furpees" »

Run Push Run.... FUN FUN FUN

WOD - 6/2/12

AMRAP - 25 Minutes

Run 200
15 Hand release push ups

**hands must be fully released from the ground by touching the top of your head, toes must remain in contact with the ground at all times. ABSOLUETLY NO SNAKING OR CURVED BACKS, REMEMBER POSITION, POSITION, POSITION**

MOBILITY WOD 16/365 

Posted by on February 5, 2012 at 07:20 PM in WOD |

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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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