Open WOD 1
Individual Validation will occur today for all who are competeing at the 5am Class. Those who are not will still be participating in the WOD anyway. But validation today is at 5am
Contact Info
- (e) info@crossfitipswich.com.au
- Unit 8-10, 13 Turley St Ipswich
- (m) 0403 861 319
Menu
Members Area
Register TODAY
- Elements | CrossFit Ipswich
Follow this link to find out all about ELEMENTS or click the Register button to get startedonline event registration
by Regonline - Click, Fill and Print (Medical Form)
Please print and fill this out and bring it to your first Elements session
Class Times
- Mon - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Tues - 5am|5pm|6.10pm
- Wed - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Thurs - 5am|5pm|6.10pm
- Fri - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Sat - 8.00am
Follow us
- Facebook
- Twitter
May 2012
Become a Fan
« The CrossFit Games Start Today | Main | Sumo and toes to bar »
"Reebok CrossFit Games - Open WOD 1"
| |
|
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0133edd07727970b0163013a4ba1970d
Listed below are links to weblogs that reference "Reebok CrossFit Games - Open WOD 1":
Comments
CF Events
CrossFit Store
- CrossFit HQ Reebok Store
World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
