In 5 minutes establish a Deadlift 1 Rep Max
Then:
Max Effort 1 Mile Run
Then:
In 5 minutes establish a Back Squat 1 Rep Max
Post max efforts to comments.
Contact Info
- (e) info@crossfitipswich.com.au
- Unit 8-10, 13 Turley St Ipswich
- (m) 0403 861 319
Menu
Members Area
Register TODAY
- Elements | CrossFit Ipswich
Follow this link to find out all about ELEMENTS or click the Register button to get startedonline event registration
by Regonline - Click, Fill and Print (Medical Form)
Please print and fill this out and bring it to your first Elements session
Class Times
- Mon - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Tues - 5am|5pm|6.10pm
- Wed - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Thurs - 5am|5pm|6.10pm
- Fri - 5am|9.30am|5pm|6.10pmElement Course 6am | 4pm
- Sat - 8.00am
Follow us
- Facebook
- Twitter
May 2012
Become a Fan
« Running FRAN | Main | AMRAP »
Max and Run
| |
|
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0133edd07727970b0163004ae8a6970d
Listed below are links to weblogs that reference Max and Run:
Comments
CF Events
CrossFit Store
- CrossFit HQ Reebok Store
World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
