"Dae Han"
3 rounds for time of:
Run 800 meters with a 20kg (13) barbell
15 foot Rope climb, 3 ascents
12 Thruster, 60kg (40)
15 foot Rope climb, 3 ascents
12 Thruster, 60kg (40)
Post time to comments.
Cant climb ropes
5 Rounds for time:
Run 500m
42 Pwr Snatch 20kg (15)
Post time to comments.
And as promised 1/365 Mobility WOD. This to be the first thing you do in the gym when you arrive today. Get familiar with it
