For time;
Run 1600m
Rest exactly 3min
Run 800m
Rest exactly 2min
Run 400m
Rest exactly 1 min
Run 200m
Rest 30sec
Run 100m
Post total time to comments
Contact Info
- (e) info@crossfitipswich.com.au
- Unit 8|9, 13 Turley St Ipswich
- (m) 0403 861 319
Menu
Get Started In 3 EASY STEPS!
- Click here to start (STEP 1)
Start NOW and recieve your FREE 2 Week Food Planner. REGISTER NOW!!! - Client Information Sheet (STEP 2)
Please print and fill this out and bring it to your first session - Direct Debit Request (STEP 3)
Please complete this form and bring it with you to your FIRST session. Please complete all areas in red
Class Times
- Mon - 5am|5pm|6.10pm(6.10pm Beginners welcome)
- Tues - 5am|5pm
- Wed - 5am|5pm|6.10pm(6.10pm Beginners Welcome)
- Thurs - 5am|5pm
- Fri - 5am|5pm|6.10pm(6.10pm Beginners Welcome)
- Sat - 8.00am
Follow us
- Facebook
- Twitter
CrossFit Events
We Recommend
Become a Fan
« 2012 Starts Now | Main | Back Squats good for you good for me »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0133edd07727970b01675fe1f88d970b
Listed below are links to weblogs that reference Run little mikey run:
Comments
CrossFit Store
- CrossFit HQ Reebok Store
Intro Sessions
- Weekly 6.10pmTry CrossFit | Check news and events for more detail
World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
