WOD
For time:
5K(5000m) Row or Run
The choice is up to you but make sure you give it your all. Max effort is the name of the game on a 5K! If you have never run 5k give it a go.
Our Intro class starts at 8.30am See you all there
Contact Info
- (e) info@crossfitipswich.com.au
- Unit 8|9, 13 Turley St Ipswich
- (m) 0403 861 319
Menu
Get Started In 3 EASY STEPS!
- Click here to start (STEP 1)
Start NOW and recieve your FREE 2 Week Food Planner. REGISTER NOW!!! - Client Information Sheet (STEP 2)
Please print and fill this out and bring it to your first session - Direct Debit Request (STEP 3)
Please complete this form and bring it with you to your FIRST session. Please complete all areas in red
Class Times
- Mon - 5am|5pm|6.10pm(6.10pm Beginners welcome)
- Tues - 5am|5pm
- Wed - 5am|5pm|6.10pm(6.10pm Beginners Welcome)
- Thurs - 5am|5pm
- Fri - 5am|5pm|6.10pm(6.10pm Beginners Welcome)
- Sat - 8.00am
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Intro Sessions
- Weekly 6.10pmTry CrossFit | Check news and events for more detail
World Class Fitness In 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
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February 2012
