Today is a rest day. For tommorrow we start again. We go back to the origin. The basics, the holy grail, the nuts and bolts. We master the basics and when we become good at them we revisit them.
There is no point learning a squat snatch if you cant overhead squat. There is no point learning the squat clean if you dont have a stable front squat or a effecient med ball clean.
Virtuosity is about finding that extra .1 in a score of 10. CrossFit Ipswich will never accept the 9.9 we want the whole 10. The whole nine yards.
We see the implementation of our CFI athlete levels. We see our first official weigh in. We see the comp squad getting ready for the open. We see our everyday mum, dad, daughter, son, sportsman, christian, mormen achieve great things in the gym.
2011 will see us go bigger and better then last year. But will you settle for the 9.9 or do you want the who ten.
Rest up for tommorrow we start 2012.
