Contact Info

  • (e) info@crossfitipswich.com.au
  • Unit 8-10, 13 Turley St Ipswich
  • (m) 0403 861 319

Menu

Members Area

Register TODAY

Class Times

  • Mon - 5am|9.30am|5pm|6.10pm
    Element Course 6am | 4pm
  • Tues - 5am|5pm|6.10pm
  • Wed - 5am|9.30am|5pm|6.10pm
    Element Course 6am | 4pm
  • Thurs - 5am|5pm|6.10pm
  • Fri - 5am|9.30am|5pm|6.10pm
    Element Course 6am | 4pm
  • Sat - 8.00am

Follow us

  • Facebook
  • Twitter

May 2012

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Become a Fan

« WOD 6 | Main | 1st WOD 2012 - WOD 7 »

NEWS AND EVENTS

1. Money for Hardnup needs to be in by COB Friday 13 Jan, it is $50 per entrant into a team. Please transfer tonight with details from our website or please bring cash tommorrow.
___________

T-shirt / Racer back / Singlet order form, Please complete and make payment asap
T-shirt Order Form

 

Posted by on January 1, 2012 at 12:33 PM in News and Events |

| | Pin It! |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0133edd07727970b01675fc6272b970b

Listed below are links to weblogs that reference NEWS AND EVENTS:

Comments

Register your Interest HERE!!!


  •  Register your Interest here. And Recieve a 7 day at home CrossFit Program FREE

    Simply Input your email and recieve it directly to your email.

    We respect your email privacy

CF Events

CrossFit Store

  • CrossFit HQ Reebok Store
    Crossfit Store

World Class Fitness In 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

Info From CrossFit.com

Meal Of The Day

Resources