Today marks the anniversary where CrossFit Ipswich took on the flood waters. This was a day that I thought our dream of establishing a world class training facility in Ipswich was ruined. It hurt very much to watch the waters rise and to lose all of what we had. But it was our community that got us through. We would like to personally thank Reebok CrossFit Gold Coast and CrossFit Broadbeach for all the help during the floods. You guys helped us onto our feet to be the establishment we are today. Thank you.
And here is a glimpse at it all
The flood waters.....
Back Squat
2-2-2-2-2-2-2-2
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