REMEMBER 30 IS THE MAGIC NUMBER, IF WE DONT GET THERE YOU GUYS OWE ME 4KM ROW AND 20 BURPEES PER PERSON SO CALL EM OUT AND GET EM IN. HELL DRAGA FRIEND ALONG.
Hidalgo
Run 3.2km
Rest 2min
20 Squat clean 60(40)
20 Box Jump
20 Walking Lunge 20(10)
20 Box Jump
20 Squat clean
Rest 2 min
Run 3.2
or
Team WOD
AMRAP 30min
Run 200m
Max Burpees
Max Box Jumps
Max 20 m Bear Crawl
*In teams of 4, one member will run 200m with the sandbag, this is the timing station, the other members will max out on each stationed activity keeping track of their total reps so dont stop counting. When the sandbag gets back the team will rotate, one will run, the others will change this will continue for 30mins, Enjoy, Team with highest overall reps, is the winner. 20m Bear Crawl = 1 rep
Have fun
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