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Heavy Randy

For those of you that competed last year, you know how much fun the CrossFit Games were. We'll see you again this year!

If you've never competed, CrossFit Ipswich highly encourages your participation. It's a boat-load of fun and is great for your individual growth as a CrossFitter. CrossFit Ipswich will be an event site every weekend during the Open Qualifier.

More to come.


WOD

Heavy Randy

For Time:
75 Pwr Snatches 40kg (30)

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 Episode 3/365
 

Posted by on January 17, 2012 at 06:57 AM in WOD |

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