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« Nothing but a swingers club | Main | Its date time »

Happy Australia Day

It is part of our usual protocol that we are CLOSED today. There will be no classes at CrossFit Ipswich today. Go out and celebrate our great land and have a great day with your friends and family.

Today is an extra rest day. Enjoy it.....

 

Please take time to remember those who can not celebrate today with us

Posted by on January 25, 2012 at 07:59 PM in WOD |

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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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