What an awesome finish to the week. Today we rest. Jack will be heading on a Long Slow Distance run this afternoon some time. Feel free to tag along, about 12km I think.
If not REST UP. Hit a mobility WOD, spend half hour stretching after a hot shower. Replenish your water and get some good food into you. For Monday we start again.
So this week you owe the coach a total of
14km rowing
140 Burpees Collectivly
This is to be completed and tallied on the board as we complete it.
Friendly reminder if you are late for the session, REMEMBER it is a 2km row and 50 burpees to buy back into the session, and start from where ever we are. So everyone knows now.
Please be considerate and pick up all your poop after class, I am constantly finding strapping tape, chalk sticks, chalk marks, collars and most of all SKIN please be considerate. And clean up your mess. This is your gym remember, SO please be hygenic and fix up your stuff.
Reminder about tough mudder and shirt and singlet orders
