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2012 Starts Now

2012 starts NOW!!! Remember and keep in mind Virtuosity look for that .1% can you make your game a perfect 10

CrossFit Brisbane Hardnup Challenge is on again FEB 11/12 look forward to seeing some of our newest athletes compete in their very first comp.

Saturday 7th January our CrossFit Intro class kicks off at 8.30am. We have 13 People registered right now with ONLY 2 spots remaining. So remember TEXT Intro to 0403861319 to confirm your spot.

Now to the WOD

For Form and Load
Front Squat
2-2-2-2-2

Then the "Big One"

For Time;

21 Thrusters 42.5kg (30)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

Post time to comments;



 

Backk in the day....Yes I missed a rep LOL not bad effort thou  

Posted by CrossFit Ipswich on January 3, 2012 at 07:15 PM in WOD |

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Get Started NOW!!!


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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

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