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« NEWS AND EVENTS | Main | Rest day »

1st WOD 2012 - WOD 7

Only two more wods until we are back in the box. Since I know your legs are all so sore from the last few this is todays WOD

5 Rounds For Time
40m Bear Crawl
40m Broad Jump (every 3 jumps perform 2 burpees)

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Posted by CrossFit Ipswich on January 1, 2012 at 07:34 PM in Christmas WOD comp |

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